4 Supplements That Could Increase Your Sex Drive

Our Complete Guide to the Best Creatine Supplements of 2025

That said, maintaining optimal vitamin D status is essential for overall health. It may help reduce the risk of a number of health conditions, such as osteoporosis and depression. This article examines supplements that have the strongest research supporting their potential use. We also look at other natural methods that may help boost testosterone. Though some natural substances, such as fenugreek seed extracts and ashwagandha root, have shown promise for increasing T levels in some males, this result is not a given. If you’re obese, you’re four times more likely to benefit from testosterone replacement than non-obese men.

Some older people on testosterone therapy could face increased cardiac risks. Many over-the-counter (OTC) products make claims, but there is limited research to back them up. Supplements won’t make or break your sex life, but they may help you get back to a thriving sexual relationship. Depending on your diet and needs, taking a vitamin D, ashwagandha, nicotinamide riboside or L-arginine supplement may positively affect your libido. Before adding any of these supplements to your shopping cart, talk with a health care professional to ensure a product is safe and aligns with your health needs. When the body is under stress, cortisol is produced, which impedes testosterone production.⁷ You can increase testosterone levels by reducing stress, which will lower cortisol levels.

Herbs and supplements, on the other hand, may help your body make testosterone. Some herbs and supplements simply aim to ease your symptoms of low T. We’ve scoured the most prominent scientific journals to find out which testosterone boosters you can trust. An article from the journal Current Opinion of Endocrinology, Diabetes and Obesity relays that getting enough sleep and at the right times are two of the most effective natural ways to raise testosterone. In addition to weight training, combining this with interval training is the best overall combo to increase HGH. In fact, interval training has been proven to not only boost T levels, but it helps keeps your testosterone elevated and can prevent its decline. Meanwhile, two other supplements that appear to assist with improved strength, fat burning, muscle building and/or energy are turkesterone and ecdysterone.

Always talk to your healthcare provider about starting a new supplement regimen. We highly recommend working with a hormone expert like the medical providers at PrimeHealth to help you come up with a personalized supplement regimen geared to help you reach your goals. Allergic reactions to certain herbs are rare, and low quantities minimize risks. Concerns about side effects often stem from medical testosterone treatments, not natural supplements. Personally, I would almost never consider any testosterone boosters that don’t contain zinc. So, this is a bit of a controversial supplement as so far, studies haven’t been able to prove a direct link to testosterone release. But there is evidence from a study published in Maturitas that it may help with erectile dysfunction [5].

In a 2022 systematic review, zinc supplementation was shown to help increase testosterone levels in men with zinc deficiency. DHEA is a naturally occurring hormone that acts as a precursor to both testosterone and estrogen. It is often supplemented to support testosterone levels, especially in older individuals where natural production of DHEA declines with age. Hormone replacement therapy isn’t the only option for those looking to support their testosterone levels as they age. Many are turning to testosterone supplements, which have gained popularity as a natural method to help maintain hormone levels. While results are consistent across animal studies, it’s less clear whether or not D-aspartic acid can actually increase testosterone in human males. Some human trials show increased T levels, while other research shows no noticeable improvement.

These compounds together may have some effect on testosterone and ED. Overall, more studies are needed to determine the effectiveness of pine bark extract for ED or raising testosterone levels. D-Aspartic acid is a natural amino acid involved in the synthesis and release of testosterone.

By stabilizing testosterone levels, TestoPrime promotes better mental health, allowing men over 40 to feel more positive, less anxious, and better equipped to handle life’s challenges. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone. Yet, it’s a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions. As testosterone naturally fluctuates over time, it’s easy to overlook how it affects everything from energy levels to confidence.

With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. Research on testosterone therapies is still developing, in particular around the potential risks of increasing its levels in a person. For some people, such as those who have hypogonadism or are transitioning, these risks may be worth the benefits. According to a 2016 article, a doctor should explain the potential risks of hormone therapy to a person considering this treatment.

Evidence also suggests that the herb may have a promising role in thyroid support, another important part of sexual health, though more studies are needed. Just keep in mind that ashwagandha isn’t safe for everyone, including those who are pregnant, breastfeeding, have certain medical conditions or are taking certain prescription medications. Ashwagandha is an adaptogenic herb that may help calm your mind so you can be fully present during intimate moments. “It helps reduce stress by lowering cortisol levels, which may improve sexual desire and performance,” says Bannan. Extremely low-calorie diets can also cause a decrease in testosterone therapy phoenix levels. A decrease in testosterone production can occur when the body enters “survival mode” due to insufficient nutrients.

It’s designed to give you the amazing benefits of Sustanon without the nasty side effects. CrazyBulk is a trusted and well-respected brand in the fitness space and has done its research with this all-natural product. But unlike Sustanon, Testo-Max is 100% natural and perfectly safe to use. Friends, family, and co-workers have all commented on how much younger, stronger, and healthier I look.